Beet It to Believe It: Surprising Beetroot Benefits for Skin & How to Use It
“Laal laal gaal… beetroot ke kamaal. Skin bhi bole ‘ab toh mujhe bhi salad mein daalo!’” 😅I used to ignore beetroot at sabzi mandi — it looked like hard purple cricket balls. One day, after scrolling yet another “glass skin DIY” reel, I actually tried it on my face. No lie: I looked like a pink panda at first, but after rinsing, my skin had this quiet glow. If you’re tired of expensive brightening creams that don’t deliver, let me spill the chai on beetroot — what it actually does, how to use it, and what to avoid.
TL;DR 📝
- 💗 Beetroot = antioxidants + vitamin C = steady glow + even tone.
- 🌱 Works best when mixed with gentle things like honey, yogurt or aloe.
- 🚫 Can stain skin and towels — always patch test.
- 🧴 Once or twice a week is enough; don’t overdo it.
- 📝 Not a miracle for scars, but a great support for glow and calm skin.
Why Beetroot Works for Skin 🌿
Beetroot isn’t just salad filler. It’s loaded with betanin and betalains (antioxidants), vitamin C, and trace minerals that help:
- reduce oxidative stress (less dullness)
- support collagen (plumper look over time)
- improve blood circulation (that pink flush)
- calm mild inflammation (less angry breakouts)
Dermatology research on antioxidant-rich veggies like beetroot shows improved barrier function and reduced UV damage markers. Basically, it’s a gentle, slow builder of skin health rather than an instant bleach.
Surprising Skin Benefits 💆♀️
Brightening & Even Tone ✨
Helps fade mild tanning or patchiness with regular use thanks to vitamin C and antioxidants.
Natural “Blush” 🌸
Diluted beetroot juice gives a temporary pink tint to cheeks or lips — a desi dupe for expensive tints.
Calming Redness 🧴
When paired with cucumber or yogurt, it cools and soothes sensitive spots.
Age Support 🕰️
Fights free radicals, so fine lines appear slower.
DIY Beetroot Face Packs for Every Skin Mood 🥣
1. Glow & Brighten (All Skin Types)
- 1 tsp beetroot juice
- 1 tbsp gram flour (besan)
- 1 tsp rosewaterApply 15 mins, rinse lukewarm.
2. Oil Control & De-Tan (Oily Skin)
- 1 tbsp beetroot juice
- 1 tbsp multani mitti
- A pinch of turmericApply 20 mins, rinse cold.
3. Hydration Boost (Dry Skin)
- 1 tsp beetroot pulp
- 1 tsp honey
- 1 tsp aloe vera gelLeave 10–12 mins, moisturise after.
4. Pigmentation-Fade (Uneven Tone)
- 1 tsp beetroot juice
- 1 tsp yogurt
- ½ tsp lemon juiceUse once a week; avoid sun immediately after.
5. Soothing Mask (Sensitive Skin)
- 1 tsp beetroot juice
- 2 tsp chilled cucumber juice
- 1 tsp plain curdApply cold, rinse after 10 mins.
How to Use Without Turning Into a Gulab Jamun 🚿
Step 1: Cleanse
Start with a gentle face wash to remove dirt/oil.
Step 2: Patch Test
Dab on inner arm to check for reactions.
Step 3: Apply Evenly
Avoid brows and hairline to skip pink streaks.
Step 4: Wait 10–20 Mins
Don’t let it dry like plaster.
Step 5: Rinse & Moisturise
Lukewarm water, pat dry, lock in hydration, and sunscreen next morning.
Pros, Cons & Precautions 🧾
My Real Experience 💬
First time, I left beetroot pulp for 30 minutes and came out looking like a Holi accident 😅. Lesson learned: dilute and keep it short. Now I do the rosewater-besan version on Sundays. My skin feels fresher, makeup sits better, and dullness from long work weeks fades. It’s not a miracle, but it’s like a gentle, cheap spa for my face.
When Beetroot Alone Isn’t Enough 🙅♀️
For deep pigmentation, acne scars or melasma, beetroot helps but isn’t the hero. Pair it with:
- Vitamin C serums
- Niacinamide
- Dermatologist-guided peels or facials
Use beetroot as a supportive glow booster, not a replacement for treatments.
FAQs 🙋♀️
Q. Will beetroot stain permanently?
No, the tint fades in hours. Use diluted juice for lighter effect.
Q. Can I use beetroot face pack daily?
Please don’t. Once or twice a week is plenty.
Q. Is it safe for acne-prone skin?
Yes, but pair with calming bases like aloe or yogurt, skip lemon.
Q. Can I store leftover paste?
Not recommended. It oxidises fast. Make fresh each time.
Final Thoughts: Rooting for Radiance 🌱
Beetroot is like that quiet friend who doesn’t brag but shows up for you. It won’t erase years of damage, but it will give your skin a soft, steady glow and a tiny mood boost. On lazy Sundays, whipping up a pink mask feels oddly satisfying while humming “laal laal rang hai…” 😌✨