Loading...
“Laal laal gaal… beetroot ke kamaal. Skin bhi bole ‘ab toh mujhe bhi salad mein daalo!’” 😅I used to ignore beetroot at sabzi mandi — it looked like hard purple cricket balls. One day, after scrolling yet another “glass skin DIY” reel, I actually tried it on my face. No lie: I looked like a pink panda at first, but after rinsing, my skin had this quiet glow. If you’re tired of expensive brightening creams that don’t deliver, let me spill the chai on beetroot — what it actually does, how to use it, and what to avoid.
Beetroot isn’t just salad filler. It’s loaded with betanin and betalains (antioxidants), vitamin C, and trace minerals that help:
Dermatology research on antioxidant-rich veggies like beetroot shows improved barrier function and reduced UV damage markers. Basically, it’s a gentle, slow builder of skin health rather than an instant bleach.
Helps fade mild tanning or patchiness with regular use thanks to vitamin C and antioxidants.
Diluted beetroot juice gives a temporary pink tint to cheeks or lips — a desi dupe for expensive tints.
When paired with cucumber or yogurt, it cools and soothes sensitive spots.
Fights free radicals, so fine lines appear slower.
Start with a gentle face wash to remove dirt/oil.
Dab on inner arm to check for reactions.
Avoid brows and hairline to skip pink streaks.
Don’t let it dry like plaster.
Lukewarm water, pat dry, lock in hydration, and sunscreen next morning.
First time, I left beetroot pulp for 30 minutes and came out looking like a Holi accident 😅. Lesson learned: dilute and keep it short. Now I do the rosewater-besan version on Sundays. My skin feels fresher, makeup sits better, and dullness from long work weeks fades. It’s not a miracle, but it’s like a gentle, cheap spa for my face.
For deep pigmentation, acne scars or melasma, beetroot helps but isn’t the hero. Pair it with:
Use beetroot as a supportive glow booster, not a replacement for treatments.
No, the tint fades in hours. Use diluted juice for lighter effect.
Please don’t. Once or twice a week is plenty.
Yes, but pair with calming bases like aloe or yogurt, skip lemon.
Not recommended. It oxidises fast. Make fresh each time.
Beetroot is like that quiet friend who doesn’t brag but shows up for you. It won’t erase years of damage, but it will give your skin a soft, steady glow and a tiny mood boost. On lazy Sundays, whipping up a pink mask feels oddly satisfying while humming “laal laal rang hai…” 😌✨