Beet It & Glow It: The Secret Beetroot Lip Scrub That Gives You a Pretty Pout
“Laal laal hoton pe beetroot ka rang chadh gaya…” okay I may be ruining a classic song here 😅 but honestly, beetroot is that one kitchen thing that does more than make salads. If you’ve ever looked at your lips in the mirror and thought, “uff, why do they look so dry and dull even with balm?” — then welcome to the club.
I’ve had those days where lipsticks crack halfway through the day because the lips underneath were just… not it. That’s when I started experimenting with beetroot scrubs, and let me tell you, they’re not magic, but they’re pretty close.
TL;DR 📝
- Lips don’t have oil glands, so they need extra TLC.
- Beetroot has natural pigments and antioxidants that help lips look pinker and softer.
- Pair it with sugar or honey for a proper DIY scrub.
- Don’t scrub every day, twice a week is more than enough.
- Seal it with balm or oil or you’ll undo all the good work.
Why Your Lips Actually Need a Scrub
Here’s the thing — lips are more delicate than your regular skin. They dry faster, peel faster, and if you’re someone who wears matte lipstick (guilty ✋), the dryness is only worse.
A gentle scrub helps to:
- Remove flaky skin so lipsticks don’t cling weirdly.
- Improve blood flow (that natural flush).
- Smoothen the surface so even a cheap gloss looks luxe.
But harsh scrubs? Nah. They make it worse. I’ve tried sugar-only scrubs in college and ended up with sore lips. Beetroot makes it gentler, while also adding that pink tint naturally.
Why Beetroot Works (And Not Just Grandma’s Myth) 🌱
- The colour payoff → Beetroot has betalains, a fancy word for the red pigment that actually leaves a natural stain. It’s subtle, not like lipstick, but you notice.
- Hydration → When mixed with honey or oil, beetroot helps lock in moisture.
- Antioxidants → They help reduce lip pigmentation over time (esp. if you’re a chai/coffee drinker like me).
And yes, I’ve actually tried smearing raw beetroot juice directly — it works, but it’s messy. A scrub is more practical.
What to Mix with Beetroot 🥄
- Sugar → finely ground only, not the sharp crystals that cut your lips.
- Honey → makes it soothing and hydrating.
- Coconut/almond oil → adds slip and nourishment.
- Coffee powder (sometimes) → works if your lips are darkened, but go easy.
Avoid harsh things like salt or baking soda — your lips are not kitchen counters.
How I Use a Beetroot Lip Scrub (Step by Step)
- Clean up: Wash your lips with plain water, no balm, no gloss.
- Mix: My go-to = 1 tsp beetroot juice + 1 tsp sugar + ½ tsp honey.
- Massage: Rub gently in circles for 1 minute max. If it starts hurting, stop.
- Rinse & Seal: Wash off and immediately put a balm or almond oil.
Pro tip: If you’re lazy (like me on weekends), just rub a fresh slice of beetroot on your lips and apply Vaseline on top. Next morning = tinted, softer lips.
Quick Table: Beetroot Scrub Variations 🗂️
Mistakes I Learnt the Hard Way 🚫
- Scrubbing too hard → ended up with tiny cuts.
- Doing it daily → lips became sore and darker.
- Using chunky sugar → tore skin, literally.
- Skipping balm after scrubbing → dryness doubled.
So yeah, learn from my “oops” moments.
FAQs
Q. Will beetroot actually make my lips pink?
Yes, but think of it as a soft tint, not lipstick. It’s more “healthy pink” than “neon pink.”
Q. Can I use this scrub every day?
Nope. Twice a week is enough. Overdoing it backfires.
Q. My lips are very pigmented. Will this help?
It won’t erase pigmentation overnight, but regular use + SPF balm can improve it.
Q. Does it stain clothes?
Yes. Don’t use it on your lips while sitting on a white bedsheet (been there 😬).
Final Thoughts: Natural Lip Love 💖
We spend on liquid lipsticks and glosses, but what really makes lips beautiful is their health underneath. Beetroot is cheap, desi, and it works. Simple.
And just to end on a filmi note: “Laal rang beh jaaye, lips pe reh jaaye” 😉 — that’s beetroot doing its thing.