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“Garmi ka mausam aur baal ki barbadi – jaise Bollywood ka item song, har saal repeat hota hai!” 🎶Summer is meant for iced coffees, cotton kurtis, and poolside vibes, but instead we’re here crying over hair strands stuck to our brush, our shower drain, and sometimes even our office chair (embarrassing, I know). Hair fall in summer is real — thanks to heat, sweat, dehydration, and UV exposure turning our scalp into a warzone.
But don’t panic. Let’s break down why your mane sheds more in summer, and the science-backed hair care tips to keep it strong, shiny, and selfie-ready.
Let’s be blunt — summer is like a toxic ex for your hair. Looks harmless at first but ends up damaging everything. Here’s why:
So yes, it’s not “all in your head” — summer really does hit your scalp harder.
Drink 2–3L water daily + eat hydrating foods (cucumber, watermelon). Dehydration shows up first in skin & hair.
Overwashing with harsh shampoos strips oils, causing dryness + reactive greasiness. Go mild and wash 2–3 times a week.
Put down the blow dryer. Summer already fries your strands, don’t add more heat torture. If needed, use cool setting.
Yes, your hair needs SPF too. Hats, scarves, or leave-in serums with UV filters reduce protein breakdown.
Use lightweight oils like coconut, almond, or jojoba. Massage boosts circulation, but avoid heavy oils that attract dust in sweaty summers.
DIY masks (curd + aloe vera, banana + honey) or ready-made hydrating packs. Locks in moisture and reduces brittleness.
Say no to tight ponytails — they pull roots. Loose braids or buns protect hair without strain. Silk scrunchies > rubber bands.
Rinse chlorine/salt immediately. Use clarifying shampoos weekly to reset scalp.
💡 Desi tip: Nani’s favourite “nariyal paani” isn’t just refreshing — electrolytes help scalp balance too.
Seasonal shedding = normal. But if you notice:
👉 Time to see a dermatologist/trichologist. Sometimes it’s not “just summer” but thyroid, PCOS, or nutritional deficiencies.
Usually seasonal. With care, hair regrows in normal cycles.
Yes, if sweaty/oily — but only with a mild shampoo or co-wash.
Lightweight ones: coconut, almond, jojoba. Avoid heavy castor oil.
No. They actually protect against UV. Just keep them clean to avoid scalp sweat buildup.
Indirectly yes — AC dehydrates scalp. Balance with hydration + humidifiers.
Summer hair fall is frustrating, but it’s not a death sentence for your strands. With hydration, scalp care, UV protection, and the right diet, you can keep shedding minimal and shine maximal.
So the next time garmi hits hard, remember:“Baal girte hain sabke, par care waale jeette hain!” 😅✨